30 Day Guided Journey to a Better Postpartum
Daily postpartum and wellness coaching program providing direct support from a DONA doula. Over the course of four weeks, Lizzie Kardon personally guides you through emotional self-care, stress relief, feeling supported, and settling into this new phase of motherhood.
- A carefully curated welcome gift box full of self-care objects and beautiful prints chosen to delight all of your senses and bring you peace, calm and happiness. The gift box includes: Sustainably harvested palo santo wood from Peru, Raw-cut pink rose quartz crystal from Brazil, therapeutic-grade dried lavender flowers, ...and more.
- A direct line of communication to your doula. Lizzie will share her phone number with you, along with a detailed explanation of who she is, and what you can expect to do together in the next 30 days.
- Someone you can trust to be in your corner, always, no matter what. Once we begin working together, you are family and it is our job to make sure you, the mama, are always put first in our work!
- 30 days of direct text message support from Lizzie. You can expect a daily check in from Lizzie straight to your phone. We choose to text because it's less of a commitment than FaceTime and less forgettable than an email. Lizzie will share videos, meditations, podcasts, articles, and actionable advice for each day of the month.
- The option to extend your care past the initial 30 days. No commitments, just the sense that you can rely on us and we're here for you, no matter what.
This program is virtual and can be done anywhere in the US. Our welcome gift boxes make this a perfect gift for baby showers, holidays, or any time someone you know is getting ready to welcome a new babe into their home.
Please include shipping info so we can send your welcome gift ahead of beginning our work together.